A sardine – a nutritionally extremely valuable food item, has a high protein content, a powerful spectrum of key vitamins and minerals – vitamins B12, D and A, calcium, selenium, iron and even smaller amounts of iodine, selenium, phosphorus and magnesium.
These little treasures provide us with powerful elements that help preserve our bones, keep our nervous system functioning regularly, regulate blood sugar and nourish our heart by lowering cholesterol and blood pressure…
That is why they are indispensable in the diet of children, the elderly, pregnant women, athletes... all those who take care of their health and take care of themselves.