MACKEREL
FILLETS 125G
Mackerel is an excellent source of proteins and fat. One hundred grams of mackerel contains about 13 g of fat, which makes it one of the fattiest fish.
It is popular because of its characteristic taste, and the consumption of this fish can help you both in prevention of anaemia and in fight against it.
CHARACTERISTICS
Energy: 100 g = 1490kJ/356kcal
Average nutritional value in grams in 100 g of a product:
fats
saturated fatty acids
carbohydrates
sugar
proteins
salt
MACKEREL
